Personal Training Sessions in NYC
Virtual Sessions Available for Non-Locals.
Unlock your strength potential. Overcome fears about weights, machines and the gym. Accelerate progress on your goals. Get direct feedback on your form.
WAYS TO TRAIN
Choose one or choose both -- stay on track with your goals.
Personal training in our space:
IN-PERSON
Private sessions in a boutique gym
Personal training in your space:
VIRTUAL
LIVE training sessions
LOCATIONS
Personal training sessions in NoMad, Manhattan
W 26th Street and Broadway
Trains: R, W, 1, 2, 6 and PATH
Personal training sessions in Bushwick, Brooklyn
Evergreen Ave & Noll St
Trains: L, J, M, G
WHAT TO EXPECT
The 4 step approach to helping you reach your goals.
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1. Fill an application
Tell me what your top goals are. Once I receive your application, I will reach out to you via text to confirm an appointment time that works best for you for a free consult.
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2. Free Consult
My main goal here is to get to know you a little, find out what you're trying to do, and see if I can help! If I can help, I'll tell you more about how I work, and we will go from there.
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3. Do an assessment session & take before pictures
We will assess your ranges of motion and form in positions like squat, hinge and push-ups. We will also get a short workout in for you and take before pics or body comp measurements.
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4. Train like a beast
You'll have a regular slot on the schedule. Show up ready to work hard and laugh harder. We lift challenging but doable weights. We try new things, and polish the fuck outta the basics.
If you commit fully to this process and keep showing up for yourself even when it gets tough, your goals will be within reach sooner than you think.
“I feel stronger every week. Macklen is an excellent coach. She makes sure I’m being challenged while also being flexible to my needs.”
Char M.
ABOUT COACH
Hi! I'm
MACKLEN MAYSE
I’m a strong believer that every woman should lift heavy things. That’s why I specialize in weight lifting and mobility for women.
In this corner of the gym we train hard and laugh harder. The best part of my job is showing you how capable you are.
I was born and raised in a woodland area of Kansas City. I fell in love with fitness during graduate school while making durational performance art, video art and kinetic sculpture. I compressed my body into metal sculptures, held awkward body shapes while scaling walls, and flung myself at pillars for cold hugs. It was all quite weird and fun.
My focus then morphed into learning and teaching about the body. I started as a Yoga Teacher and eventually became a NASM Certified Personal Trainer.
I train clients in-person and virtually in NYC. In my spare time I do trail runs, backpack, and bake double apple pies.
WHAT CLIENTS SAY:
THE BEST THINGS I'VE DONE FOR MYSELF
"This is the best thing I’ve done for myself! I noticed I look different in my waist, obliques, and also my shoulders. At a party recently, my friend said I look really fit! When I was sleeping on my side, my hand brushed against my own bicep and I surprised myself…those muscles are bigger!"
Jill
I FEEL MORE GROUNDED
"I feel more grounded in my feet because of our sessions. And I’m feeling my back muscles working in my upper back and shoulder blades."
Erin
1st PAIN FREE MONTH IN YEARS
"My first pain free month in 10 years!"
Genée
I HAVE BEEN SLEEPING BETTER
"When I get up in the morning and I do not want to move, I think about how much better I have been sleeping and how much stronger I feel. The pain in my shoulder that was almost constant for 3 months before...that has practically disappeared after 2 weeks into working with you."
Anne
I FEEL STRONGER PHYSICALLY AND MENTALLY
"I just feel so happy I have exercises I can always come back to. And I feel stronger physically and mentally."
Shieri
I'VE BEEN SLEEPING BETTER
“I’ve been sleeping better. Getting to bed easier & sleeping more soundly."
Danielle
ENCOURAGEMENT IS A HUGE HELP
"I was just talking your praises. I am truly enjoying this practice with your support. Your encouragement is a huge help, and the suggested movements."
Laura
MY ARMS DO FEEL STRONGER
"My arms do feel stronger and more toned, I have to admit."
Anca
I'M SORE + FEELING NEW MUSCLES
"When I did workouts before I was just doing them and didn't feel muscles and stuff - but with you, your approach is so focused -- now I'm sore and feeling new muscles."
Genée