Join Strong Club
Get Your Customized, 8-Week Training Plan Today
Delivered via the TrueCoach App
It’s like having a personal trainer in your pocket (literally).
1. Fill out a short assessment
2. Have a 1:1 call about your goals
3. Download the TrueCoach App & Start Crushing
I’ll tell you exactly what to do - you just have to execute the plan. Click below to join us.
WHAT CURRENT MEMBERS SAY:
LOST INCHES, IT'S WORKING!
“I lost a couple inches! [2.5” around hips and 2.5” waist within 3 months] This is great news and really motivating! Especially to be able to do this with a crazy work schedule and imperfect days. It’s nice to see that cumulatively it’s working!”
MY ARMS FEEL STRONGER
"My arms do feel stronger and more toned, I have to admit!"
MUSCLES SO MUCH MORE DEFINED
"I got a massage at my regular spa, Saw a therapist I hadn't seen in about 1.5 years. He was my regular therapist from 2020-2022. I told him I've been weight lifting and working out regularly for a year now. He said "I can tell. Your muscles on your back and arms are so much more defined. You're a beast."
I FEEL SO GOOD! I FEEL SO STRONG!
"I almost skipped my entire workout today because my kids are sick. But I recharged, looked over my daily workout again and I adjusted! Everything looked familiar and 'doable' because I'd already done it these past two weeks. Hell yeah! I feel so good! I feel so strong!"
"I NEEDED SOME ACCOUNTABILITY TO GET BACK INTO IT
So I messaged Macklen and she had the great suggestion to set a 15 minute timer. I ended up doing the whole workout because it felt great. Sometimes that outside push is really what I need. I love that Macklen can be that."
CONSISTENTLY HITTING 5 WORKOUTS
"This is 100% the first time I've been consistently hitting five workouts a week and it's all thanks to you and Strong Club."
BLOOD PRESSURE SIGNIFICANT IMPROVEMENT
"Hi! Wanted to share some lovely news. Just got home from my pre-op doctor's appointment. My blood pressure dropped from 119/83 in May to 106/72 in August. Doc said that is a significant improvement!"
COMMUNITY & ACCOUNTABILITY
“I love the sense of community you have built and appreciate the accountability."
I'M SO PROUD I GOT THESE WORKOUTS DONE!
"The past few days have been rough. But I'm so proud I got these workouts done! Truly, it's the muscle memory and routine I've been building with you for the last 2 months. Couldn't have dreamed this up a few months ago!"
I LOVED THIS SESSION, THANK YOU!
"My triceps feel sore. I almost didn't do today's session. Great session!"
ENCOURAGEMENT IS A HUGE HELP
"I was just talking your praises. I am truly enjoying this practice with your support. Your encouragement is a huge help, and the suggested movements."
SO STRONG
"I feel so strong Macklen- it's so freaking amazing."
Hi! I'm Macklen.
I’m a strong believer that every woman should lift heavy things. That’s why I specialize in weight lifting and mobility for women.
I was born and raised in a woodland area of Kansas City. I fell in love with fitness during graduate school while making durational performance art, video art and kinetic sculpture. I compressed my body into metal sculptures, held awkward body shapes while scaling walls, and flung myself at pillars for cold hugs. It was all quite weird and fun.
My focus then morphed into learning and teaching about the body. I started as a Yoga Teacher and eventually became a Personal Trainer.
I offer both in-person personal training sessions, and customized training programs you can do on your own time.
If you want to fit into last year's jeans, start running again, join a sports league, or simply keep up with your kids, but you just don’t know how to stay consistent, email me at info@macklenmayse.com, or message me on Instagram @Macklenmayse
See you soon in Strong Club!
WHAT'S IN STRONG CLUB:
1. YOUR 8-WEEK CUSTOM TRAINING PROGRAM
Get a personal training program designed specifically for you. I build plans for clients who want to lose weight, get toned, gain muscle, and everything in between. Whatever your goal is, I have something for you.
Whether you work out at a gym full of equipment, or, you just have a yoga mat at home - we’ll hook you up with a plan you actually enjoy, and, can be consistent with.
2. VIDEO EXERCISE DEMO LIBRARY
You’ll never worry if you’re doing an exercise wrong, because each exercise comes with a video demo to show you exactly how to do it right.
3. DIRECT SUPPORT & ACCOUNTABILITY FROM MACKLEN
I'll hold your hand every step of the way. If you get stuck on an exercise, or, you're feeling down that day - you can always message me through the TrueCoach app for support.
4. ACCESS TO THE STRONG CLUB FACEBOOK GROUP
Stay in touch with the other Club Members. It's a private space where we share our wins, struggles, recipes and big questions. Accountability, community, and fitness.
The FB Group is where we post our post-workout celebration pics or your posture pics, if you're feeling brave.
You're a part of a team when you're in Strong Club. The more people clapping for you, the further you'll go.
PRICING
FREQUENTLY ASKED QUESTIONS
I DON'T HAVE ANY EQUIPMENT. WHAT SHOULD I BUY?
If you're working out at-home instead of in a gym, I will recommend you buy a few pieces of equipment. It won't cost you more than $100 (and it'll last a lifetime). If you prefer to start out with bodyweight exercises, we can do that for you.
Once you're registered for Strong Club, you'll fill out an assessment form so I can fully understand your fitness goals and give you specific recommendations on equipment.
DO I NEED A GYM MEMBERSHIP?
No, you don't need a gym membership. Quite a few Strong Club members do 100% of their workouts from home.
WHAT IF I CAN'T DO THE WORKOUTS ON THE PRE-SCHEUDLED DAYS?
Do the workouts on any day that suits you and your schedule.
If the "Tuesday workout" doesn't get done until Friday, that's okay. If you do the MWF workouts on Friday, Saturday & Sunday instead - do it!
Plus, you can always go back and complete any missed workouts. They're archived for you.
I FIND IT DIFFICULT TO WEIGHT TRAIN CONSISTENTLY WHEN THERE ARE SO MANY OTHER ACTIVE THINGS I ENJOY (but i'm also hearing the benefits of lifting heavy for women over 40, loud and clear). WHAT'S FEASIBLE?
If you want to incorporate weight training into your routine, I recommend doing just 2-3 lifting sessions per week. That way you can have a consistent routine but keep the things you really love to do at the forefront.