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Doors are open
Nov 10-21
Settle into winter feeling strong, supported, and consistent before the holidays hit.
If you want structure that bends when life does, Strong Club is where you’ll finally build consistency that sticks.
Why I Built Strong Club
After coaching hundreds of women who wanted to feel confident lifting weights, get back to the outdoor adventures they love, and stop falling off track when life gets chaotic, I created Strong Club to give you structure that bends with your life — so consistency finally feels doable.
WHAT CURRENT MEMBERS SAY:
LOST INCHES, IT'S WORKING!
“I lost a couple inches! [2.5” around hips and 2.5” waist within 3 months] This is great news and really motivating! Especially to be able to do this with a crazy work schedule and imperfect days. It’s nice to see that cumulatively it’s working!”
MY ARMS FEEL STRONGER
"My arms do feel stronger and more toned, I have to admit!"
MUSCLES SO MUCH MORE DEFINED
"I got a massage at my regular spa, Saw a therapist I hadn't seen in about 1.5 years. He was my regular therapist from 2020-2022. I told him I've been weight lifting and working out regularly for a year now. He said "I can tell. Your muscles on your back and arms are so much more defined. You're a beast."
I FEEL SO GOOD! I FEEL SO STRONG!
"I almost skipped my entire workout today because my kids are sick. But I recharged, looked over my daily workout again and I adjusted! Everything looked familiar and 'doable' because I'd already done it these past two weeks. Hell yeah! I feel so good! I feel so strong!"
"I NEEDED SOME ACCOUNTABILITY TO GET BACK INTO IT
So I messaged Macklen and she had the great suggestion to set a 15 minute timer. I ended up doing the whole workout because it felt great. Sometimes that outside push is really what I need. I love that Macklen can be that."
CONSISTENTLY HITTING 5 WORKOUTS
"This is 100% the first time I've been consistently hitting five workouts a week and it's all thanks to you and Strong Club."
BLOOD PRESSURE SIGNIFICANT IMPROVEMENT
"Hi! Wanted to share some lovely news. Just got home from my pre-op doctor's appointment. My blood pressure dropped from 119/83 in May to 106/72 in August. Doc said that is a significant improvement!"
COMMUNITY & ACCOUNTABILITY
“I love the sense of community you have built and appreciate the accountability."
I'M SO PROUD I GOT THESE WORKOUTS DONE!
"The past few days have been rough. But I'm so proud I got these workouts done! Truly, it's the muscle memory and routine I've been building with you for the last 2 months. Couldn't have dreamed this up a few months ago!"
I LOVED THIS SESSION, THANK YOU!
"My triceps feel sore. I almost didn't do today's session. Great session!"
ENCOURAGEMENT IS A HUGE HELP
"I was just talking your praises. I am truly enjoying this practice with your support. Your encouragement is a huge help, and the suggested movements."
SO STRONG
"I feel so strong Macklen- it's so freaking amazing."
Hi! I'm Macklen.
I’m a strong believer that every woman should lift heavy things. That’s why I specialize in weight lifting and mobility for women.
I was born and raised in a woodland area of Kansas City. I fell in love with fitness during graduate school while making durational performance art, video art and kinetic sculpture. I compressed my body into metal sculptures, held awkward body shapes while scaling walls, and flung myself at pillars for cold hugs. It was all quite weird and fun.
My focus then morphed into learning and teaching about the body. I started as a Yoga Teacher and eventually became a NASM Certified Personal Trainer.
I offer both in-person personal training sessions, and customized training programs you can do on your own time.
If you want to fit into last year's jeans, start running again, join a sports league, or simply keep up with your kids, but you just don’t know how to stay consistent, email me at info@macklenmayse.com, or message me on Instagram @Macklenmayse
See you soon in Strong Club!
WHAT'S IN STRONG CLUB:
1. YOUR CUSTOM 3-MONTH STRENGTH PLAN
Training built around your life so consistency finally sticks.
I build plans for clients who want to hike big mountains, lose weight, build visible muscle, learn how to do a pull-up, run a 5k and more.
Whether you work out at a gym full of equipment, or you just have a few dumbbells at home - we’ll hook you up with a plan you actually enjoy, and can be consistent with.
2. VIDEO EXERCISE DEMO LIBRARY
You’ll never worry if you’re doing an exercise wrong, because each exercise comes with a video demo to show you exactly how to do it.
3. A MONTHLY 1:1 CALL WITH MACKLEN
A dedicated coaching call each month to stay on track and troubleshoot real-life roadblocks.
A $125 value. As a Strong Club Member, it's included in your membership.
4. DIRECT MESSAGING SUPPORT + ACCOUNTABILITY
Get answers, encouragement, and adjustments when you need support — you’re not doing this alone.
5. PRIVATE STRONG CLUB WhatsApp COMMUNITY
Your private community for wins, questions, recipes, and the accountability that makes progress stick.
You're a part of a team when you're in Strong Club. The more people clapping for you, the further you'll go.
PRICING
$206/month
3 month commitment to start
Build momentum with three months of Strong Club.
After that, it’s month-to-month—cancel anytime.
FREQUENTLY ASKED QUESTIONS
I DON'T HAVE ANY EQUIPMENT. WHAT SHOULD I BUY?
If you're working out at-home instead of in a gym, I will recommend you buy a few pieces of equipment. It won't cost you more than $100 (and it'll last a lifetime). If you prefer to start out with bodyweight exercises or what you have right now, we can do that for you.
Once you're registered for Strong Club, you'll fill out an assessment form so I can fully understand your fitness goals and give you specific recommendations on equipment.
I DON'T KNOW WHAT I WANT IN MY PROGRAM? I'VE NEVER DONE SOMETHING LIKE THIS BEFORE
Totally normal — most people aren’t sure at first.
When you join, I’ll walk you through a short intake and we’ll clarify your goals together.
I’ll learn what you want, what you don’t want, your schedule, and your equipment, then build a program that fits you.
DO I NEED A GYM MEMBERSHIP?
No, you don't need a gym membership. Quite a few Strong Club members do 100% of their workouts from home.
WHAT IF I CAN'T DO THE WORKOUTS ON THE PRE-SCHEUDLED DAYS?
Do the workouts on any day that suits you and your schedule.
If the "Tuesday workout" doesn't get done until Friday, that's okay. If you do the MWF workouts on Friday, Saturday & Sunday instead - do it!
Plus, you can always go back and complete any missed workouts. They're archived for you.
I FIND IT DIFFICULT TO WEIGHT TRAIN CONSISTENTLY WHEN THERE ARE SO MANY OTHER ACTIVE THINGS I ENJOY (but i'm also hearing the benefits of lifting heavy for women over 40, loud and clear). WHAT'S FEASIBLE?
If you want to incorporate weight training into your routine, I recommend doing just 2-3 lifting sessions per week. That way you can have a consistent routine but keep the things you really love to do at the forefront.