In-person event

The Strong Class

The gym can be intimidating.

 

That’s why I started The Strong Class, a small group in-person weight lifting class, where you learn all the things to become a badass.

 

Barbells, cables, squat racks, the pull-up bar, box jumps and more.

 

Expect a group warm-up, then rotate through a strength & conditioning circuit with personalized support & attention to learn the deadlift, push-up variations, pulling variations.

 

No equipment required - I'll provide everything you need! Just bring yourself and workout clothes. There are changing rooms, if needed.

 

Monday, October 28 at 6-7pm 
Monday, November 4 at 6-7pm
Tuesday, November 19 at 6-7pm

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ABOUT COACH

 Hi! I'm 

 MACKLEN MAYSE 

I specialize in strength training for women.

In this corner we train hard and laugh harder.

 

The best part of my job is showing you how capable you  are. 

 

I train clients in-person and virtually in NYC. In my spare time I do trail runs, eat chips, backpack, and bake double apple pies.

This is for you if:

  • You thrive in group environments

  • Need to build upper body, core, and lower body strength.

     

  • You need some accountability

  • You are a beginner or intermediate weight lifter 

  • You're might not have all the answers but you're ready to show up and work (and have fun!)

  • You're ready to face challenges head-on

  • You'd like 1:1 support for some of your lifts

This is NOT for you if:

  • You're looking for a HIIT class

  • You don't want to learn how to use a barbell, trap bar, cable column, squat rack, kettlebells, trx.

  • You aren't cleared for exercise from your Doctor, Physical Therapist, Chiro, etc.

     

  • You'd rather figure stuff out on your own solo

     

  • You prefer a loud, packed gym with lines of people waiting for equipment

     

Location

Practice Human Physical Therapy Gym in Nomad, Manhattan

 

W 26th Street and Broadway

 

Trains: R, W, 1, 2, 6 and PATH

PRICING

Single Class

$90

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All 3 Classes

$195

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