The Strong Class

Class is capped at exactly 6 people.

66% spots left

In-person event

The Strong Class

The gym can be intimidating.

That’s why I started The Strong Class, a small group in-person weight lifting class, where you learn all the things to become a badass.

Barbells, cables, squat racks, the pull-up bar, box jumps and more.

Expect a group warm-up, then rotate through a strength & conditioning circuit with personalized support & attention to learn the deadlift, push-up variations, pulling variations.

No equipment required - I'll provide everything you need! Just bring yourself and workout clothes. There are changing rooms, if needed.

Monday, October 28 at 6-7pm
Monday, November 4 at 6-7pm
Tuesday, November 19 at 6-7pm

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ABOUT COACH

Hi! I'm

MACKLEN MAYSE

I specialize in strength training for women.

In this corner we train hard and laugh harder.

The best part of my job is showing you how capable you are.

I train clients in-person and virtually in NYC. In my spare time I do trail runs, eat chips, backpack, and bake double apple pies.

This is for you if:

You thrive in group environments
Need to build upper body, core, and lower body strength.

You need some accountability
You are a beginner or intermediate weight lifter
You're might not have all the answers but you're ready to show up and work (and have fun!)
You're ready to face challenges head-on
You'd like 1:1 support for some of your lifts

This is NOT for you if:

You're looking for a HIIT class

You don't want to learn how to use a barbell, trap bar, cable column, squat rack, kettlebells, trx.
You aren't cleared for exercise from your Doctor, Physical Therapist, Chiro, etc.
You'd rather figure stuff out on your own solo
You prefer a loud, packed gym with lines of people waiting for equipment

Location

Practice Human Physical Therapy Gym in Nomad, Manhattan

W 26th Street and Broadway

Trains: R, W, 1, 2, 6 and PATH

PRICING

Single Class

$90

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All 3 Classes

$195

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